No matter what kind of loss, I am sure I can speak for most, it forces one to reflect and reevaluate life. 

Loss changed everything for me. Everything as I knew it has changed. It is scary. I did not choose it but I am embarking on a new chapter in my life and doing my best to consciously create the best life for Kenny and I.

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Teresia Larocque

Embrace the power of music.

Embrace the power of music.

"Music is the literature of the heart; it commences where speech ends." ~ Alphonse de Lamartine

What is one of your favorite songs? Please share. 

I am putting together a couple of playlists. One that is more soothing and nurturing and one that will put a little skip in my walk when needed. I would love your input. 

Music was a big part of our family time. Brian loved music. We loved music as a couple. We loved music as a family. 

Many evenings while cooking dinner, Kenny would grab his guitar, Brian would rap away on a box and I would have wooden spoon in hand as my microphone. We would crank our favourite tunes and dance like no one was watching. 

It has taken me almost a year to fully embrace the magic of music again. It is still hard as it brings up a deep missing of Brian but I know the healing power and the pockets of joy that are available through music. 

Please share your most "soul nurturing" and "uplifting" songs.  All genres welcome. Thank you. 

Before you leave this post take a moment and simply be with this song by India Arie. Stop all you are doing and give yourself the gift of embracing these powerful words. This song has definitely made my soul nurturing playlist. 💛🙏

Making a positive difference in the world.

Making a positive difference in the world.

Embracing our unhappiness is our best chance to create a happy life.

Embracing our unhappiness is our best chance to create a happy life.