Sometimes this is not easy when you have lost someone you deeply love.

Sacred space generates positive energy, a sense of calm and an inner knowing that all will be OK.

As we navigate on this journey called life we must be intentional in cultivating strong dependable relationships - relationships where no matter what, they have your back and you have their back.

As a coach I know the power of questions but this was the first time in my life I have given the below question so much thought.

When life is challenging. When you feel defeated. When you think you cannot do "it" anymore.